- HIPPOCRATES
Let food be thy medicine, thy medicine shall be thy food
One of the major pillars of well-being is a healthy diet. You can attain a healthy lifestyle by maintaining a healthy diet. If your diet is right, you would be least prone to illnesses.
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Healthy Diet?
When it comes to eating, many of us have developed habits. Some are good (“I always eat fruit as a dessert”), and some are not so good (“I always have a sugary drink after work as a reward”). Even if you’ve had the same eating pattern for years, it’s not too late to make improvements.
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The levels drop with advancing age and therefore men, women & children should consume ample amount of calcium. For stronger bones, you need to add calcium-rich foods to your diet.
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It helps in metabolising calcium. This vital vitamin helps in building muscles and strengthening immunity.
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Women who are planning pregnancy must take this vitamin. Besides, it also cuts down cancer and heart disease risk in women. Men who are trying to embrace fatherhood must have folate.
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For men with a stressful lifestyle, potassium is a must. It helps in blood pressure regulation. Men who are vegetarian are found to be low on zinc as it is readily absorbed in the body through meat than vegetarian resources.
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It is for women. It is great for skincare and hair care along with overall health. These also promote a healthy pregnancy.
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